- Peloton ftp improvement. Just of out curiosity, how does that compare to others who have followed one or both of these programs? What would be a good / fun program to do next to keep improving my FTP? Thanks everyone!. This number will allow you to calculate your Functional Threshold Power (FTP), which is the highest output you can steadily maintain for approximately one hour. I began at 167 FTP and am now sitting at 181 after finishing the two programs (8% improvement). Regardless of your choice of hardware or app platform, all who use Peloton are welcome. We all hold the same deeply held belief: through shared experiences, tips, and friendships we inspire each other through the good and bad to be the best I took the Discover Your Power Zones program, followed by the Build Your Power Zones program. Feb 20, 2023 · How to do an FTP test on the Peloton Bike and why it's important for your cycling training May 27, 2025 · Power zone training helps you track your fitness and see your improvements. See full list on cyclinginspire. Oct 4, 2023 · Whether you’re a Peloton enthusiast or a beginner cyclist, maintaining a good FTP score requires a combination of proper nutrition and hydration, cross-training and incorporating strength workouts, and listening to your body to avoid overtraining. Getting Started with Power Zones To start using Power Zones, you will first need to identify your 20-minute average output. com May 13, 2025 · Covering productivity apps, home organization, and more. Apr 9, 2020 · As a cycling coach and a Power Zone Training Instructor for Peloton, “FTP Testing” is a frequent topic of conversation as well as debate. I've definitely had instances where my FTP stayed the same after re-testing, but it's extremely clear that the amount of effort it takes for me to sustain my zone 3/4 has improved immensely. The Peloton functional threshold power test (known most often as the FTP test) is a brutal 20-minute slog that is, well, uncomfortable In this article, we’ll walk you through what FTP is, how to test and improve it, and how TrainerRoad helps athletes of all levels raise their FTP and get faster. Iirc Peloton FTP's coach a couple of resistance adds over the course of 20 mins, but most riders new to pz probably don't go out hard enough in their first FTP test, so it probably helps them get closer to their FTP than they might otherwise. It’s used in Peloton Power Zone Training and has been called “personal training on the bike” The FTP test determines the maximum power output one can sustain for an hour on a stationary bike, which is then used to create tailored workout Aug 21, 2020 · Lee Aldridge shares some lessons & tips for taking your first, or twentieth, FTP Test as part of your power zone training program. “FTP” stands for “Functional Threshold Power” and is typically described as the power or output one could sustain for around one hour. Learn more about the benefits of this test. Here’s how to practice power zone training on the bike to become your best self. This not only helps to adjust your current workout routine but also creates intrinsic motivation. Apr 21, 2025 · Peloton's FTP test helps measure fitness and unlock Power Zones for smarter training. Once you've calculated your FTP, you can then customize your target output for each zone using that number Jul 17, 2025 · Discover how much you can realistically increase your FTP, how long it takes, and the best training strategies to boost your cycling performance. Having completed many The world's largest Peloton community. The world's largest Peloton community. Matt Wilpers, Christine D'Ercole, and veteran Power Zone riders share their top tips for making the most of this challenging fitness test. Jul 18, 2025 · The FTP test is foundational to Power Zone Training at Peloton. Nov 16, 2023 · Take your workouts to the next level with the Peloton FTP Test. We all hold the same deeply held belief: through shared experiences, tips, and friendships we inspire each other through the good and bad to be the best Jul 9, 2021 · Lee Aldridge looks at what point age might start becoming a limiter in taking the FTP test as part of power zone training on Peloton. One feature that I like about the peloton FTP test is it records your history, so you have a clear indication of your improvement. We exist as a global gathering place for Peloton members to form meaningful connections with other Peloton members. Learn tips to boost your cycling performance. Improvement doesn't always come with increased FTP. Jun 25, 2023 · As a Peloton fan, the Peloton FTP (Functional Threshold Power) test is an essential tool for measuring my cycling performance and overall fitness. While there are many types of “FTP Tests”, the most well-known is the 20 Min test. ebzw l520 cau zqt v0k xv60 rfjycid pqkzte eu9 rrfut2
